Andrew Knight 4x2000m/1:00r row
8,000m
Meters
31:41.5
Time
1:58.8
Pace
536
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,289m |
| Overall Time | 35:41.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 20 |
| Stroke Count | 634 |
| Drag Factor | 129 |
January 11, 2021 18:54:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:41.5 | 8,000m | 1:58.8 | 209 | 1017 | 20 | |
| 7:55.4 | 2,000m | 1:58.8 | 208 | 1017 | 20 | |
| 7:55.4 | 2,000m | 1:58.8 | 208 | 1017 | 20 | |
| 7:55.3 | 2,000m | 1:58.8 | 209 | 1017 | 20 | |
| 7:55.3 | 2,000m | 1:58.8 | 209 | 1017 | 20 | |
| r289m |
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Workout Graph
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