Andrew Knight v16:00/1:30r...4 row
7,772m
Meters
30:00.0
Time
1:55.8
Pace
539
Calories
171
Heart Rate
| Rest Distance | 320m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,092m |
| Overall Time | 36:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 129 |
January 12, 2021 18:47:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,772m | 1:55.8 | 225 | 1075 | 21 | 171 | |
| 16:00.0 | 4,039m | 1:58.8 | 209 | 1017 | 20 | 166 | |
| r: 1:30 | 112m | ||||||
| 8:00.0 | 2,071m | 1:55.8 | 225 | 1073 | 22 | 174 | |
| r: 1:30 | 55m | ||||||
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 24 | 182 | |
| r: 1:30 | 130m | ||||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 26 | 190 | |
| r: 1:30 | 23m | ||||||
| r320m |
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Workout Graph
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