Andrew Knight 6x1500m/1:00r row
9,000m
Meters
36:14.5
Time
2:00.8
Pace
588
Calories
| Rest Distance | 402m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,402m |
| Overall Time | 42:14.5 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 18 |
| Stroke Count | 661 |
| Drag Factor | 129 |
January 14, 2021 18:39:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:14.5 | 9,000m | 2:00.8 | 199 | 983 | 18 | |
| 6:02.4 | 1,500m | 2:00.8 | 199 | 983 | 18 | |
| 6:02.4 | 1,500m | 2:00.8 | 199 | 983 | 18 | |
| 6:02.4 | 1,500m | 2:00.8 | 199 | 983 | 18 | |
| 6:02.5 | 1,500m | 2:00.8 | 198 | 982 | 18 | |
| 6:02.4 | 1,500m | 2:00.8 | 199 | 983 | 18 | |
| 6:02.4 | 1,500m | 2:00.8 | 199 | 983 | 18 | |
| r402m |
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Workout Graph
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