Andrew Knight 2000m row
2,000m
Meters
8:05.2
Time
2:01.3
Pace
129
Calories
139
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 18 |
| Stroke Count | 148 |
| Drag Factor | 130 |
January 15, 2021 17:56:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.2 | 2,000m | 2:01.3 | 196 | 974 | 18 | 139 |
| 1:39.2 | 400m | 2:04.0 | 184 | 931 | 18 | 130 |
| 1:39.3 | 800m | 2:04.1 | 183 | 929 | 17 | 129 |
| 1:38.5 | 1,200m | 2:03.1 | 188 | 945 | 17 | 139 |
| 1:36.8 | 1,600m | 2:01.0 | 198 | 979 | 17 | 147 |
| 1:31.5 | 2,000m | 1:54.3 | 234 | 1105 | 22 | 156 |
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2k no targets / warm-up