Andrew Knight 8x1000m/1:30r row
8,000m
Meters
30:37.0
Time
1:54.8
Pace
552
Calories
173
Heart Rate
| Rest Distance | 936m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,936m |
| Overall Time | 42:37.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 21 |
| Stroke Count | 681 |
| Drag Factor | 130 |
January 15, 2021 18:42:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.0 | 8,000m | 1:54.8 | 231 | 1095 | 21 | 173 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 22 | 166 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 22 | 169 |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 22 | 172 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 22 | 173 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 22 | 175 |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 22 | 175 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 22 | 177 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 22 | 178 |
| r936m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW234S4