Andrew Knight v750m/3:00r...9 row
4,500m
Meters
14:53.6
Time
1:39.2
Pace
376
Calories
182
Heart Rate
| Rest Distance | 1,279m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,779m |
| Overall Time | 32:53.6 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 31 |
| Stroke Count | 472 |
| Drag Factor | 125 |
January 17, 2021 12:44:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:53.6 | 4,500m | 1:39.2 | 358 | 1530 | 31 | 182 | |
| 2:34.2 | 750m | 1:42.8 | 322 | 1408 | 29 | 173 | |
| r: 3:00 | 242m | ||||||
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 32 | 178 | |
| r: 2:00 | 167m | ||||||
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 37 | 175 | |
| r: 1:00 | 111m | ||||||
| 2:34.2 | 750m | 1:42.8 | 322 | 1408 | 30 | 184 | |
| r: 3:00 | 151m | ||||||
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 32 | 184 | |
| r: 2:00 | 157m | ||||||
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 35 | 181 | |
| r: 1:00 | 134m | ||||||
| 2:31.9 | 750m | 1:41.2 | 337 | 1459 | 29 | 190 | |
| r: 3:00 | 155m | ||||||
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 32 | 190 | |
| r: 2:00 | 139m | ||||||
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 40 | 188 | |
| r: 1:00 | 23m | ||||||
| r1,279m |
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