Andrew Knight 4x2000m/1:15r row
8,000m
Meters
30:53.2
Time
1:55.8
Pace
552
Calories
168
Heart Rate
| Rest Distance | 349m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,349m |
| Overall Time | 35:53.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 122 |
January 18, 2021 18:32:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.2 | 8,000m | 1:55.8 | 225 | 1075 | 22 | 168 |
| 7:43.2 | 2,000m | 1:55.8 | 225 | 1075 | 22 | 159 |
| 7:43.3 | 2,000m | 1:55.8 | 225 | 1075 | 22 | 167 |
| 7:43.3 | 2,000m | 1:55.8 | 225 | 1075 | 22 | 172 |
| 7:43.4 | 2,000m | 1:55.8 | 225 | 1074 | 22 | 176 |
| r349m |
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Workout Graph
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