Andrew Knight 1:00 row
350m
Meters
1:00.0
Time
1:25.7
Pace
35
Calories
158
Heart Rate
| Average Watts | 556 |
|---|---|
| Calories Per Hour | 2212 |
| Stroke Rate | 42 |
| Stroke Count | 41 |
| Drag Factor | 136 |
January 19, 2021 13:22:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 350m | 1:25.7 | 556 | 2212 | 42 | 158 |
| 0:10.0 | 56m | 1:29.2 | 492 | 1992 | 42 | 125 |
| 0:20.0 | 58m | 1:26.2 | 546 | 2180 | 42 | 143 |
| 0:30.0 | 58m | 1:26.2 | 546 | 2180 | 42 | 160 |
| 0:40.0 | 59m | 1:24.7 | 575 | 2279 | 36 | 170 |
| 0:50.0 | 59m | 1:24.7 | 575 | 2279 | 42 | 176 |
| 1:00.0 | 59m | 1:24.7 | 575 | 2279 | 48 | 179 |
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#FMMC / IRL January 2020 - 1 min