Andrew Knight v15:00/1:30r...3 row
7,731m
Meters
30:00.0
Time
1:56.4
Pace
532
Calories
163
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,970m |
| Overall Time | 34:30.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 125 |
January 19, 2021 18:36:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,731m | 1:56.4 | 222 | 1063 | 20 | 163 | |
| 15:00.0 | 3,725m | 2:00.8 | 199 | 983 | 18 | 151 | |
| r: 1:30 | 106m | ||||||
| 10:00.0 | 2,599m | 1:55.4 | 228 | 1083 | 22 | 170 | |
| r: 1:30 | 113m | ||||||
| 5:00.0 | 1,407m | 1:46.6 | 289 | 1294 | 26 | 188 | |
| r: 1:30 | 20m | ||||||
| r239m |
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