Andrew Knight 8000m row
8,000m
Meters
32:13.5
Time
2:00.8
Pace
521
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 18 |
| Stroke Count | 582 |
| Drag Factor | 122 |
January 21, 2021 18:50:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:13.5 | 8,000m | 2:00.8 | 198 | 982 | 18 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 18 |
| 4:01.7 | 2,000m | 2:00.8 | 198 | 982 | 18 |
| 4:01.7 | 3,000m | 2:00.8 | 198 | 982 | 18 |
| 4:01.9 | 4,000m | 2:00.9 | 198 | 980 | 18 |
| 4:01.3 | 5,000m | 2:00.6 | 199 | 985 | 18 |
| 4:01.9 | 6,000m | 2:00.9 | 198 | 980 | 18 |
| 4:01.8 | 7,000m | 2:00.9 | 198 | 981 | 18 |
| 4:01.7 | 8,000m | 2:00.8 | 198 | 982 | 18 |
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