Andrew Knight 8x1000m/1:30r row
8,000m
Meters
29:48.8
Time
1:51.8
Pace
576
Calories
| Rest Distance | 986m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,986m |
| Overall Time | 41:48.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 123 |
January 22, 2021 18:55:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.8 | 8,000m | 1:51.8 | 250 | 1161 | 24 | |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 24 | |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 24 | |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 24 | |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 24 | |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 24 | |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 24 | |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 24 | |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 24 | |
| r986m |
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Workout Graph
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