Andrew Knight 6x1500m/1:00r row
9,000m
Meters
36:14.4
Time
2:00.8
Pace
591
Calories
| Rest Distance | 482m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,482m |
| Overall Time | 42:14.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 17 |
| Stroke Count | 661 |
| Drag Factor | 123 |
January 28, 2021 18:33:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:14.4 | 9,000m | 2:00.8 | 199 | 983 | 17 | |
| 6:02.5 | 1,500m | 2:00.8 | 198 | 982 | 18 | |
| 6:02.5 | 1,500m | 2:00.8 | 198 | 982 | 18 | |
| 6:02.4 | 1,500m | 2:00.8 | 199 | 983 | 18 | |
| 6:02.4 | 1,500m | 2:00.8 | 199 | 983 | 18 | |
| 6:02.4 | 1,500m | 2:00.8 | 199 | 983 | 18 | |
| 6:02.3 | 1,500m | 2:00.7 | 199 | 983 | 18 | |
| r482m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW236S3