Andrew Knight 2x6000m/3:00r row
12,000m
Meters
47:57.6
Time
1:59.9
Pace
797
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,199m |
| Overall Time | 53:57.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 18 |
| Stroke Count | 868 |
| Drag Factor | 123 |
February 12, 2021 18:34:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:57.6 | 12,000m | 1:59.9 | 203 | 998 | 18 | |
| 24:10.8 | 6,000m | 2:00.9 | 198 | 981 | 18 | |
| 23:46.7 | 6,000m | 1:58.8 | 208 | 1016 | 18 | |
| r199m |
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Workout Graph
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