Andrew Knight 1:00:00 row
15,065m
Meters
1:00:00.0
Time
1:59.4
Pace
1005
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 1330 |
| Drag Factor | 109 |
February 18, 2021 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 15,065m | 1:59.4 | 205 | 1006 | 22 |
| 15:00.0 | 3,734m | 2:00.5 | 200 | 988 | 22 |
| 30:00.0 | 3,746m | 2:00.1 | 202 | 994 | 22 |
| 45:00.0 | 3,778m | 1:59.1 | 207 | 1012 | 22 |
| 1:00:00.0 | 3,808m | 1:58.1 | 212 | 1029 | 22 |
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1:00 hour @ R22, nice to have completed an hours row without having to stop. Far from being back to full fitness but feeling a bit more comfortable.