Andrew Knight 21097m row
21,097
Meters
1:28:01.5
Time
2:05.1
Pace
1353
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 1826 |
| Drag Factor | 108 |
February 20, 2021 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28:01.5 | 21,097 | 2:05.1 | 178 | 914 | 1353 | 20 |
| 17:50.0 | 4,300 | 2:04.4 | 182 | 925 | 275 | 19 |
| 17:51.9 | 8,600 | 2:04.6 | 181 | 922 | 274 | 20 |
| 17:53.4 | 12,900 | 2:04.8 | 180 | 919 | 274 | 20 |
| 18:42.4 | 17,200 | 2:10.5 | 157 | 841 | 274 | 20 |
| 15:43.9 | 21,097 | 2:01.1 | 197 | 978 | 256 | 23 |
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Workout Graph
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Half marathon, slow and steady. Was hard going at the end but fitness levels improving..