Andrew Knight 30:04 row
7,468
Meters
30:04.6
Time
2:00.8
Pace
741
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 1478 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 110 |
February 24, 2021 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.6 | 7,468 | 2:00.8 | 198 | 1478 | 741 | 19 |
| 15:00.0 | 3,754 | 1:59.8 | 203 | 996 | 249 | 20 |
| 30:00.0 | 3,714 | 2:01.1 | 197 | 984 | 246 | 19 |
| 30:04.6 |
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Workout Graph
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Only 30 mins this time, fatigue getting worse and mentally just not there.. Rest day tomorrow so see if I can reset.