Andrew Knight 47:39 row
11,164m
Meters
47:39.6
Time
2:08.0
Pace
759
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 972 |
| Drag Factor | 111 |
February 23, 2021 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:39.6 | 11,164m | 2:08.0 | 167 | 873 | 20 |
| 15:00.0 | 3,861m | 1:56.5 | 221 | 1060 | 22 |
| 30:00.0 | 3,845m | 1:57.0 | 218 | 1051 | 22 |
| 45:00.0 | 2,965m | 2:31.7 | 100 | 644 | 18 |
| 47:39.6 | 493m | 2:41.8 | 83 | 584 | 22 |
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Workout Graph
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HD on a 1:00 hour attempt. After a positive couple of rows at the weekend fatigue setting in..