Andrew Knight 3x2000m/5:00r row
6,000m
Meters
20:59.8
Time
1:44.9
Pace
468
Calories
| Rest Distance | 360m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,360m |
| Overall Time | 30:59.8 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 129 |
February 28, 2021 15:14:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.8 | 6,000m | 1:44.9 | 302 | 1341 | 26 | |
| 7:00.0 | 2,000m | 1:45.0 | 302 | 1340 | 27 | |
| 6:59.4 | 2,000m | 1:44.8 | 304 | 1345 | 26 | |
| 7:00.4 | 2,000m | 1:45.1 | 301 | 1337 | 27 | |
| r360m |
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Workout Graph
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