Andrew Knight 3x3000m/2:00r row
9,000m
Meters
35:34.2
Time
1:58.5
Pace
606
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,221m |
| Overall Time | 41:34.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 19 |
| Stroke Count | 709 |
| Drag Factor | 127 |
March 02, 2021 19:01:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:34.2 | 9,000m | 1:58.5 | 210 | 1022 | 19 | |
| 11:51.6 | 3,000m | 1:58.6 | 210 | 1022 | 20 | |
| 11:51.3 | 3,000m | 1:58.5 | 210 | 1022 | 20 | |
| 11:51.3 | 3,000m | 1:58.5 | 210 | 1022 | 20 | |
| r221m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW241S2