Andrew Knight 4x2000m/3:00r row
8,000m
Meters
29:26.3
Time
1:50.3
Pace
586
Calories
| Rest Distance | 357m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,357m |
| Overall Time | 41:26.3 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 120 |
March 05, 2021 18:36:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:26.3 | 8,000m | 1:50.3 | 260 | 1195 | 24 | |
| 7:39.5 | 2,000m | 1:54.8 | 231 | 1094 | 22 | |
| 7:26.9 | 2,000m | 1:51.7 | 251 | 1163 | 24 | |
| 7:15.0 | 2,000m | 1:48.7 | 272 | 1236 | 26 | |
| 7:04.9 | 2,000m | 1:46.2 | 292 | 1304 | 28 | |
| r357m |
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Workout Graph
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