Andrew Knight 30:00 BikeErg
15,292m
Meters
30:00.0
Time
1:57.7
Pace
516
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 75 |
| Revolution Count | 2265 |
| Power/kg | 2.19 |
| Drag Factor | 104 |
March 24, 2021 13:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,292m | 1:57.7 | 215 | 1038 | 75 |
| 6:00.0 | 3,017m | 1:59.3 | 206 | 1009 | 75 |
| 12:00.0 | 3,032m | 1:58.7 | 209 | 1019 | 76 |
| 18:00.0 | 3,036m | 1:58.5 | 210 | 1022 | 75 |
| 24:00.0 | 3,046m | 1:58.1 | 212 | 1029 | 76 |
| 30:00.0 | 3,161m | 1:53.8 | 237 | 1115 | 76 |
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30 mins BikeErg, quick lunchtime session.