Andrew Knight 1:00:00 row
13,770
Meters
1:00:00.0
Time
2:10.7
Pace
837
Calories
152
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 18 |
| Stroke Count | 1081 |
| Drag Factor | 118 |
March 24, 2021 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,770 | 2:10.7 | 157 | 839 | 837 | 18 | 152 |
| 7:30.0 | 1,810 | 2:04.3 | 182 | 927 | 115 | 18 | 147 |
| 15:00.0 | 1,783 | 2:06.1 | 174 | 899 | 112 | 18 | 153 |
| 22:30.0 | 1,753 | 2:08.3 | 166 | 869 | 108 | 18 | 153 |
| 30:00.0 | 1,727 | 2:10.2 | 158 | 844 | 105 | 18 | 153 |
| 37:30.0 | 1,699 | 2:12.4 | 151 | 818 | 102 | 18 | 154 |
| 45:00.0 | 1,682 | 2:13.7 | 146 | 803 | 100 | 18 | 153 |
| 52:30.0 | 1,662 | 2:15.3 | 141 | 785 | 98 | 18 | 152 |
| 1:00:00.0 | 1,654 | 2:16.0 | 139 | 778 | 97 | 18 | 153 |
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Workout Graph
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1:00 hour, heart rate capped UT2