Andrew Knight 1:00:00 row
13,940m
Meters
1:00:00.0
Time
2:09.1
Pace
857
Calories
151
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 18 |
| Stroke Count | 1097 |
| Drag Factor | 120 |
March 25, 2021 18:50:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,940m | 2:09.1 | 163 | 859 | 18 | 151 |
| 7:30.0 | 1,818m | 2:03.7 | 185 | 935 | 18 | 149 |
| 15:00.0 | 1,813m | 2:04.1 | 183 | 930 | 18 | 155 |
| 22:30.0 | 1,776m | 2:06.6 | 172 | 892 | 18 | 150 |
| 30:00.0 | 1,745m | 2:08.9 | 163 | 861 | 18 | 150 |
| 37:30.0 | 1,717m | 2:11.0 | 156 | 835 | 18 | 152 |
| 45:00.0 | 1,699m | 2:12.4 | 151 | 818 | 18 | 151 |
| 52:30.0 | 1,688m | 2:13.2 | 148 | 808 | 18 | 152 |
| 1:00:00.0 | 1,684m | 2:13.6 | 147 | 805 | 18 | 156 |
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Workout Graph
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1:00 hour @ R18