Andrew Knight 50000m BikeErg
50,000m
Meters
1:45:42.3
Time
2:06.8
Pace
1571
Calories
159
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 67 |
| Revolution Count | 7142 |
| Power/kg | 1.74 |
| Drag Factor | 116 |
March 28, 2021 17:19:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:45:42.3 | 50,000m | 2:06.8 | 171 | 890 | 67 | 159 |
| 20:22.8 | 10,000m | 2:02.2 | 191 | 958 | 70 | 158 |
| 21:15.5 | 20,000m | 2:07.5 | 169 | 880 | 67 | 157 |
| 21:10.4 | 30,000m | 2:07.0 | 171 | 887 | 68 | 150 |
| 21:34.7 | 40,000m | 2:09.4 | 161 | 855 | 67 | 157 |
| 21:18.9 | 50,000m | 2:07.8 | 167 | 875 | 66 | 177 |
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Workout Graph
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50k @ UT2 with a quick sprint at the end..