Andrew Knight 10000m row
10,000m
Meters
37:42.7
Time
1:53.1
Pace
709
Calories
184
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 23 |
| Stroke Count | 901 |
| Drag Factor | 120 |
March 31, 2021 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:42.7 | 10,000m | 1:53.1 | 242 | 1131 | 23 | 184 |
| 7:28.7 | 2,000m | 1:52.1 | 248 | 1153 | 24 | 172 |
| 7:30.5 | 4,000m | 1:52.6 | 245 | 1143 | 24 | 182 |
| 7:33.6 | 6,000m | 1:53.4 | 240 | 1126 | 24 | 190 |
| 7:38.3 | 8,000m | 1:54.5 | 233 | 1100 | 23 | 192 |
| 7:31.6 | 10,000m | 1:52.9 | 243 | 1137 | 24 |
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Workout Graph
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10k #IRL, given current fitness was just happy to finish it, I’m a long way off my PB but it’s a result for the team..