Andrew Knight 500m row
500m
Meters
1:30.0
Time
1:30.0
Pace
46
Calories
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1952 |
| Stroke Rate | 42 |
| Stroke Count | 63 |
| Drag Factor | 140 |
April 29, 2021 19:31:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30.0 | 500m | 1:30.0 | 480 | 1952 | 42 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 44 |
| 0:17.3 | 200m | 1:26.5 | 541 | 2161 | 42 |
| 0:17.6 | 300m | 1:28.0 | 514 | 2067 | 44 |
| 0:18.1 | 400m | 1:30.5 | 472 | 1925 | 40 |
| 0:19.1 | 500m | 1:35.5 | 402 | 1682 | 41 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m #IRL @ MAX