Andrew Knight 5306m row
5,306m
Meters
21:03.2
Time
1:59.0
Pace
355
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 18 |
| Stroke Count | 387 |
| Drag Factor | 120 |
May 15, 2021 17:23:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.2 | 5,306m | 1:59.0 | 208 | 1014 | 18 |
| 10:34.8 | 2,650m | 1:59.7 | 204 | 1001 | 18 |
| 10:26.1 | 5,300m | 1:58.1 | 212 | 1030 | 19 |
| 0:02.4 | 5,306m | 3:20.0 | 44 | 450 | 0 |
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Half marathon @ 18spm