Andrew Knight 20:00 SkiErg
4,954m
Meters
20:00.0
Time
2:01.1
Pace
324
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 33 |
| Stroke Count | 664 |
| Drag Factor | 84 |
June 17, 2021 18:55:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,954m | 2:01.1 | 197 | 978 | 33 |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 39 |
| 8:00.0 | 990m | 2:01.2 | 197 | 976 | 34 |
| 12:00.0 | 982m | 2:02.1 | 192 | 960 | 32 |
| 16:00.0 | 968m | 2:03.9 | 184 | 932 | 31 |
| 20:00.0 | 976m | 2:02.9 | 188 | 948 | 31 |
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20mins session on the SkiErg, forgot how hard that thing is..