Andrew Knight 100000m BikeErg
100,000m
Meters
3:29:56.7
Time
2:05.9
Pace
3166
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| RPM | 72 |
| Revolution Count | 15212 |
| Power/kg | 1.78 |
| Drag Factor | 97 |
July 03, 2021 13:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 3:29:56.7 | 100,000m | 2:05.9 | 175 | 902 | 72 |
| 39:31.6 | 20,000m | 1:58.5 | 210 | 1022 | 72 |
| 40:12.6 | 40,000m | 2:00.6 | 199 | 986 | 72 |
| 43:05.8 | 60,000m | 2:09.2 | 162 | 857 | 73 |
| 43:15.6 | 80,000m | 2:09.7 | 160 | 851 | 73 |
| 43:51.2 | 100,000m | 2:11.5 | 154 | 829 | 73 |
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Workout Graph
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Almost 6mins knocked of my 100k, hurt though!! #BikeErg