Andrew Knight 100000m BikeErg
100,000m
Meters
3:29:52.9
Time
2:05.9
Pace
3160
Calories
160
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 65 |
| Revolution Count | 13741 |
| Power/kg | 1.78 |
| Drag Factor | 132 |
July 04, 2021 15:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:29:52.9 | 100,000m | 2:05.9 | 175 | 903 | 65 | 160 |
| 40:46.8 | 20,000m | 2:02.3 | 191 | 957 | 66 | 150 |
| 41:09.5 | 40,000m | 2:03.4 | 186 | 939 | 65 | 155 |
| 41:39.6 | 60,000m | 2:04.9 | 179 | 917 | 64 | 151 |
| 42:27.5 | 80,000m | 2:07.3 | 169 | 882 | 64 | 160 |
| 43:49.4 | 100,000m | 2:11.4 | 154 | 830 | 68 | 186 |
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Workout Graph
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Another 100k, was going well until the last 20k, just about held on with a sprint finish. To much riding for 1 weekend 😂