Andrew Knight 40000m BikeErg
40,000m
Meters
1:16:58.2
Time
1:55.4
Pace
1387
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| RPM | 74 |
| Revolution Count | 5727 |
| Power/kg | 2.32 |
| Drag Factor | 115 |
July 12, 2021 19:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:16:58.2 | 40,000m | 1:55.4 | 227 | 1082 | 74 |
| 15:51.3 | 8,000m | 1:58.9 | 208 | 1016 | 72 |
| 15:25.8 | 16,000m | 1:55.7 | 226 | 1077 | 74 |
| 15:07.5 | 24,000m | 1:53.4 | 240 | 1125 | 76 |
| 15:26.4 | 32,000m | 1:55.8 | 225 | 1075 | 74 |
| 15:07.2 | 40,000m | 1:53.4 | 240 | 1126 | 76 |
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Workout Graph
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40k sprint on the BikeErg :)