Andrew Knight 1:00:00 BikeErg
30,983m
Meters
1:00:00.0
Time
1:56.1
Pace
1066
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| RPM | 74 |
| Revolution Count | 4467 |
| Power/kg | 2.27 |
| Drag Factor | 113 |
July 19, 2021 18:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:00:00.0 | 30,983m | 1:56.1 | 223 | 1067 | 74 |
| 12:00.0 | 6,111m | 1:57.8 | 214 | 1036 | 74 |
| 24:00.0 | 6,314m | 1:54.0 | 236 | 1112 | 76 |
| 36:00.0 | 6,236m | 1:55.4 | 227 | 1082 | 75 |
| 48:00.0 | 6,157m | 1:56.9 | 219 | 1053 | 74 |
| 1:00:00.0 | 6,165m | 1:56.7 | 220 | 1056 | 73 |
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1:00 hour on the BikeErg in 30+ degree heat