Andrew Knight 40000m BikeErg
40,000
Meters
1:18:47.4
Time
1:58.1
Pace
1350
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 70 |
| Revolution Count | 5593 |
| Power/kg | 2.16 |
| Drag Factor | 124 |
July 23, 2021 18:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:18:47.4 | 40,000 | 1:58.1 | 212 | 1028 | 1350 | 70 |
| 15:56.5 | 8,000 | 1:59.5 | 205 | 1001 | 266 | 70 |
| 15:40.1 | 16,000 | 1:57.5 | 216 | 1041 | 272 | 71 |
| 15:47.9 | 24,000 | 1:58.4 | 210 | 1021 | 269 | 71 |
| 15:54.8 | 32,000 | 1:59.3 | 206 | 1006 | 267 | 70 |
| 15:28.1 | 40,000 | 1:56.0 | 224 | 1070 | 276 | 72 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
40k on the BikeErg to kick-start the weekend.