Andrew Knight 40000m BikeErg
40,000m
Meters
1:18:47.4
Time
1:58.1
Pace
1350
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 70 |
| Revolution Count | 5593 |
| Power/kg | 2.16 |
| Drag Factor | 124 |
July 23, 2021 18:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:18:47.4 | 40,000m | 1:58.1 | 212 | 1029 | 70 |
| 15:56.5 | 8,000m | 1:59.5 | 205 | 1004 | 70 |
| 15:40.1 | 16,000m | 1:57.5 | 216 | 1042 | 71 |
| 15:47.9 | 24,000m | 1:58.4 | 210 | 1024 | 71 |
| 15:54.8 | 32,000m | 1:59.3 | 206 | 1008 | 70 |
| 15:28.1 | 40,000m | 1:56.0 | 224 | 1071 | 72 |
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40k on the BikeErg to kick-start the weekend.