Andrew Knight 21097m row
21,097m
Meters
1:31:58.4
Time
2:10.7
Pace
1300
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 17 |
| Stroke Count | 1652 |
| Drag Factor | 109 |
August 22, 2021 17:05:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31:58.4 | 21,097m | 2:10.7 | 156 | 838 | 17 |
| 10:39.9 | 2,650m | 2:00.7 | 199 | 984 | 18 |
| 10:58.1 | 5,300m | 2:04.1 | 183 | 929 | 18 |
| 12:36.9 | 7,950m | 2:22.8 | 120 | 713 | 16 |
| 11:26.1 | 10,600m | 2:09.4 | 161 | 855 | 18 |
| 11:32.0 | 13,250m | 2:10.5 | 157 | 841 | 18 |
| 11:42.1 | 15,900m | 2:12.4 | 151 | 818 | 18 |
| 11:47.4 | 18,550m | 2:13.4 | 147 | 806 | 18 |
| 11:15.9 | 21,097m | 2:12.6 | 150 | 815 | 19 |
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Workout Graph
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Half marathon @ 18spm