Andrew Knight 1:00:00 row
13,228
Meters
1:00:00.0
Time
2:16.0
Pace
813
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 17 |
| Stroke Count | 1010 |
| Drag Factor | 108 |
August 24, 2021 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,228 | 2:16.0 | 139 | 778 | 813 | 17 |
| 7:30.0 | 1,807 | 2:04.5 | 181 | 923 | 115 | 18 |
| 15:00.0 | 1,817 | 2:03.8 | 184 | 934 | 116 | 18 |
| 22:30.0 | 1,466 | 2:33.4 | 97 | 633 | 92 | 15 |
| 30:00.0 | 1,735 | 2:09.6 | 160 | 852 | 106 | 18 |
| 37:30.0 | 1,727 | 2:10.2 | 158 | 844 | 105 | 18 |
| 45:00.0 | 1,295 | 2:53.7 | 67 | 529 | 77 | 13 |
| 52:30.0 | 1,676 | 2:14.2 | 145 | 797 | 99 | 18 |
| 1:00:00.0 | 1,707 | 2:11.8 | 153 | 825 | 103 | 18 |
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Workout Graph
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1:00hr @ 18SPM, that was a struggle but gotta keep pushing to get back into it..