Andrew Knight 21097m row
21,097m
Meters
1:29:10.0
Time
2:06.7
Pace
1319
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 17 |
| Stroke Count | 1601 |
| Drag Factor | 106 |
September 04, 2021 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29:10.0 | 21,097m | 2:06.7 | 172 | 890 | 17 |
| 11:17.7 | 2,650m | 2:07.8 | 167 | 876 | 18 |
| 11:10.6 | 5,300m | 2:06.5 | 173 | 894 | 18 |
| 11:08.3 | 7,950m | 2:06.0 | 175 | 900 | 18 |
| 11:04.4 | 10,600m | 2:05.3 | 178 | 911 | 18 |
| 11:09.5 | 13,250m | 2:06.3 | 174 | 897 | 17 |
| 11:10.1 | 15,900m | 2:06.4 | 173 | 895 | 17 |
| 11:19.6 | 18,550m | 2:08.2 | 166 | 871 | 19 |
| 10:49.9 | 21,097m | 2:07.5 | 169 | 880 | 19 |
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Workout Graph
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Half marathon @ R18, slow but steady progress.