Andrew Knight 21097m row
21,097m
Meters
1:29:47.3
Time
2:07.6
Pace
1311
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 17 |
| Stroke Count | 1613 |
| Drag Factor | 114 |
September 05, 2021 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:29:47.3 | 21,097m | 2:07.6 | 168 | 878 | 17 |
| 11:06.2 | 2,650m | 2:05.6 | 176 | 906 | 17 |
| 11:07.0 | 5,300m | 2:05.8 | 176 | 904 | 18 |
| 11:08.3 | 7,950m | 2:06.0 | 175 | 900 | 18 |
| 11:14.6 | 10,600m | 2:07.2 | 170 | 884 | 18 |
| 11:21.7 | 13,250m | 2:08.6 | 164 | 866 | 18 |
| 11:26.8 | 15,900m | 2:09.5 | 161 | 853 | 18 |
| 11:28.6 | 18,550m | 2:09.9 | 160 | 849 | 18 |
| 10:54.0 | 21,097m | 2:08.3 | 165 | 869 | 19 |
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Workout Graph
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Half Marathon @ R18, bit slower than yesterday's effort but still encouraging to complete the full distance..