Andrew Knight 1:00:00 BikeErg
27,344m
Meters
1:00:00.0
Time
2:11.6
Pace
826
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 69 |
| Revolution Count | 4189 |
| Power/kg | 1.56 |
| Drag Factor | 94 |
January 08, 2022 11:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:00:00.0 | 27,344m | 2:11.6 | 153 | 827 | 69 |
| 12:00.0 | 5,445m | 2:12.2 | 151 | 820 | 72 |
| 24:00.0 | 5,667m | 2:07.0 | 171 | 887 | 74 |
| 36:00.0 | 5,432m | 2:12.5 | 150 | 817 | 68 |
| 48:00.0 | 5,444m | 2:12.2 | 151 | 820 | 68 |
| 1:00:00.0 | 5,357m | 2:14.4 | 144 | 796 | 67 |
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Gentle ride to loosen up the knee, still not great but it’s a start..