Andrew Knight 1:00:00 BikeErg
26,759m
Meters
1:00:00.0
Time
2:14.5
Pace
792
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| RPM | 63 |
| Revolution Count | 3820 |
| Power/kg | 1.47 |
| Drag Factor | 115 |
January 09, 2022 11:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:00:00.0 | 26,759m | 2:14.5 | 144 | 794 | 63 |
| 12:00.0 | 5,398m | 2:13.3 | 147 | 807 | 64 |
| 24:00.0 | 5,352m | 2:14.5 | 144 | 794 | 64 |
| 36:00.0 | 5,390m | 2:13.5 | 147 | 805 | 64 |
| 48:00.0 | 5,326m | 2:15.1 | 142 | 787 | 63 |
| 1:00:00.0 | 5,294m | 2:16.0 | 139 | 778 | 63 |
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Workout Graph
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Another steady one keeping the heart down in the fat burning zone UT2, knee still playing up so just taking it easy