Andrew Knight 21097m row
21,097m
Meters
1:44:36.7
Time
2:28.7
Pace
1235
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 1885 |
| Drag Factor | 105 |
February 13, 2022 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44:36.7 | 21,097m | 2:28.7 | 106 | 665 | 18 |
| 11:04.7 | 2,650m | 2:05.4 | 177 | 910 | 19 |
| 12:10.0 | 5,300m | 2:17.7 | 134 | 760 | 18 |
| 16:35.0 | 7,950m | 3:07.7 | 53 | 482 | 14 |
| 12:30.2 | 10,600m | 2:21.5 | 123 | 724 | 19 |
| 13:38.5 | 13,250m | 2:34.4 | 95 | 627 | 18 |
| 13:32.0 | 15,900m | 2:33.2 | 97 | 634 | 19 |
| 13:06.7 | 18,550m | 2:28.4 | 107 | 668 | 20 |
| 11:59.5 | 21,097m | 2:21.2 | 124 | 727 | 20 |
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1st half marathon on the rower in a loooooonnngggg time. Slow going but finished it 😀