Andrew Knight 21097m row
21,097m
Meters
1:38:06.5
Time
2:19.5
Pace
1254
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 1870 |
| Drag Factor | 108 |
February 15, 2022 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38:06.5 | 21,097m | 2:19.5 | 129 | 743 | 18 |
| 11:27.0 | 2,650m | 2:09.6 | 161 | 853 | 18 |
| 11:18.5 | 5,300m | 2:08.0 | 167 | 874 | 18 |
| 12:52.7 | 7,950m | 2:25.7 | 113 | 688 | 17 |
| 11:45.4 | 10,600m | 2:13.0 | 148 | 810 | 19 |
| 13:26.8 | 13,250m | 2:32.2 | 99 | 641 | 18 |
| 12:13.4 | 15,900m | 2:18.3 | 132 | 754 | 21 |
| 13:29.2 | 18,550m | 2:32.6 | 98 | 638 | 19 |
| 11:33.6 | 21,097m | 2:16.1 | 139 | 777 | 22 |
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Workout Graph
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Half marathon number two, 6.5 mins quicker than Sunday but god did it hurt 😁