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Andrew Knight 1:14:29 row

16,003m

Meters

1:14:29.8

Time

2:19.6

Pace

914

Calories

157

Heart Rate

Average Watts128
Calories Per Hour742
Stroke Rate16
Stroke Count1235
Drag Factor106

April 26, 2022 19:04:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

16k - UT2, a slow steady start / attempt to kick start the rowing

Splits

Time Meters Pace Watts Cal/Hr S/M
1:14:29.8 16,003m 2:19.6 128 742 16 157
5:00.0 1,159m 2:09.4 161 855 19 148
10:00.0 1,133m 2:12.3 151 819 18 155
15:00.0 1,103m 2:15.9 139 778 16 155
20:00.0 1,090m 2:17.6 134 762 16 158
25:00.0 1,081m 2:18.7 131 750 16 151
30:00.0 1,074m 2:19.6 128 742 16 161
35:00.0 1,065m 2:20.8 125 731 16 156
40:00.0 1,064m 2:20.9 125 729 16 162
45:00.0 1,058m 2:21.7 123 722 16 161
50:00.0 1,055m 2:22.1 122 719 17 158
55:00.0 1,051m 2:22.7 120 714 16 160
1:00:00.0 1,045m 2:23.5 118 707 16 156
1:05:00.0 1,047m 2:23.2 119 709 17 160
1:10:00.0 1,048m 2:23.1 119 710 17 163
1:14:29.8 928m 2:25.3 114 692 17 162

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Workout Graph

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