Andrew Knight 21097m row
21,097m
Meters
1:45:45.0
Time
2:30.3
Pace
1159
Calories
166
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 16 |
| Stroke Count | 1756 |
| Drag Factor | 93 |
April 23, 2023 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45:45.0 | 21,097m | 2:30.3 | 103 | 654 | 16 | 166 |
| 20:27.4 | 4,300m | 2:22.7 | 120 | 714 | 17 | 166 |
| 21:07.3 | 8,600m | 2:27.3 | 109 | 676 | 17 | 167 |
| 22:30.6 | 12,900m | 2:37.0 | 90 | 610 | 16 | 164 |
| 21:38.9 | 17,200m | 2:31.0 | 102 | 649 | 17 | 166 |
| 20:00.8 | 21,097m | 2:34.0 | 96 | 629 | 17 | 167 |
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Workout Graph
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