Andrew Knight 21097m row
21,097m
Meters
1:46:41.6
Time
2:31.7
Pace
1154
Calories
177
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 16 |
| Stroke Count | 1786 |
| Drag Factor | 117 |
January 21, 2024 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46:41.6 | 21,097m | 2:31.7 | 100 | 644 | 16 | 177 |
| 19:48.5 | 4,300m | 2:18.1 | 133 | 756 | 17 | 173 |
| 21:26.8 | 8,600m | 2:29.6 | 104 | 659 | 15 | 172 |
| 22:29.7 | 12,900m | 2:36.9 | 91 | 611 | 16 | 172 |
| 23:00.7 | 17,200m | 2:40.5 | 85 | 591 | 17 | 175 |
| 19:55.9 | 21,097m | 2:33.4 | 97 | 633 | 19 | 195 |
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Workout Graph
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