Adam Okoye 42195m row
42,195
Meters
3:19:06.6
Time
2:21.5
Pace
2406
Calories
152
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 3873 |
| Drag Factor | 101 |
May 07, 2023 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19:06.6 | 42,195 | 2:21.5 | 123 | 724 | 19 | 152 |
| 10:56.4 | 2,000 | 2:44.1 | 79 | 572 | 17 | 142 |
| 9:17.0 | 4,000 | 2:19.2 | 130 | 746 | 19 | 149 |
| 9:19.0 | 6,000 | 2:19.7 | 128 | 741 | 19 | 149 |
| 9:23.7 | 8,000 | 2:20.9 | 125 | 730 | 18 | 147 |
| 9:26.5 | 10,000 | 2:21.6 | 123 | 724 | 18 | 147 |
| 9:22.5 | 12,000 | 2:20.6 | 126 | 733 | 18 | 146 |
| 9:17.6 | 14,000 | 2:19.4 | 129 | 744 | 19 | 147 |
| 9:15.0 | 16,000 | 2:18.7 | 131 | 750 | 19 | 146 |
| 9:21.8 | 18,000 | 2:20.4 | 126 | 734 | 19 | 147 |
| 9:15.5 | 20,000 | 2:18.8 | 131 | 749 | 19 | 150 |
| 9:12.8 | 22,000 | 2:18.2 | 133 | 756 | 20 | 151 |
| 9:21.8 | 24,000 | 2:20.4 | 126 | 734 | 20 | 149 |
| 9:15.2 | 26,000 | 2:18.8 | 131 | 750 | 20 | 152 |
| 9:26.3 | 28,000 | 2:21.5 | 123 | 724 | 20 | 152 |
| 9:12.9 | 30,000 | 2:18.2 | 133 | 756 | 21 | 155 |
| 9:15.3 | 32,000 | 2:18.8 | 131 | 750 | 21 | 160 |
| 9:19.3 | 34,000 | 2:19.8 | 128 | 740 | 21 | 156 |
| 9:30.9 | 36,000 | 2:22.7 | 120 | 714 | 20 | 157 |
| 9:33.7 | 38,000 | 2:23.4 | 119 | 708 | 20 | 158 |
| 9:38.3 | 40,000 | 2:24.5 | 116 | 698 | 20 | 159 |
| 9:33.9 | 42,000 | 2:23.4 | 119 | 707 | 21 | 169 |
| 0:51.2 | 42,195 | 2:11.2 | 155 | 832 | 23 | 170 |
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Workout Graph
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