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Adam Okoye 42195m row

42,195m

Meters

3:19:06.6

Time

2:21.5

Pace

2406

Calories

152

Heart Rate

Average Watts123
Calories Per Hour724
Stroke Rate19
Stroke Count3873
Drag Factor101

May 07, 2023 15:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
3:19:06.6 42,195m 2:21.5 123 724 19 152
10:56.4 2,000m 2:44.1 79 572 17 142
9:17.0 4,000m 2:19.2 130 746 19 149
9:19.0 6,000m 2:19.7 128 741 19 149
9:23.7 8,000m 2:20.9 125 730 18 147
9:26.5 10,000m 2:21.6 123 724 18 147
9:22.5 12,000m 2:20.6 126 733 18 146
9:17.6 14,000m 2:19.4 129 744 19 147
9:15.0 16,000m 2:18.7 131 750 19 146
9:21.8 18,000m 2:20.4 126 734 19 147
9:15.5 20,000m 2:18.8 131 749 19 150
9:12.8 22,000m 2:18.2 133 756 20 151
9:21.8 24,000m 2:20.4 126 734 20 149
9:15.2 26,000m 2:18.8 131 750 20 152
9:26.3 28,000m 2:21.5 123 724 20 152
9:12.9 30,000m 2:18.2 133 756 21 155
9:15.3 32,000m 2:18.8 131 750 21 160
9:19.3 34,000m 2:19.8 128 740 21 156
9:30.9 36,000m 2:22.7 120 714 20 157
9:33.7 38,000m 2:23.4 119 708 20 158
9:38.3 40,000m 2:24.5 116 698 20 159
9:33.9 42,000m 2:23.4 119 707 21 169
0:51.2 42,195m 2:11.2 155 832 23 170

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Workout Graph

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