Anthony Jones 1000m row
1,000
Meters
3:28.5
Time
1:44.2
Pace
76
Calories
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 28 |
| Stroke Count | 98 |
| Drag Factor | 192 |
January 20, 2025 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1363 | 28 |
| 0:42.1 | 200 | 1:45.2 | 300 | 1333 | 28 |
| 0:41.8 | 400 | 1:44.5 | 307 | 1355 | 29 |
| 0:41.8 | 600 | 1:44.5 | 307 | 1355 | 27 |
| 0:41.7 | 800 | 1:44.2 | 309 | 1363 | 29 |
| 0:41.1 | 1,000 | 1:42.7 | 323 | 1410 | 28 |
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Workout Graph
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Row at home. Monday 20 January 2025. Sunny, 25°C & 43% humidity. 10000m challenge in 3 minutes and 28.5 seconds. Average watts 309. Calories 76.