Janelle Gostelow v15:00/3:00r...1 row
3,260
Meters
15:00.0
Time
2:18.0
Pace
189
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,279 |
| Overall Time | 18:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 326 |
| Drag Factor | 110 |
July 08, 2025 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,260 | 2:18.0 | 133 | 757 | 22 | |
| 15:00.0 | 3,260 | 2:18.0 | 133 | 757 | 22 | |
| r: 3:00 | 19 | |||||
| r19 |
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Workout Graph
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