Janelle Gostelow v15:00/3:00r...1 row
3,229
Meters
15:00.0
Time
2:19.3
Pace
186
Calories
| Rest Distance | 10 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,239 |
| Overall Time | 18:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 324 |
| Drag Factor | 111 |
July 08, 2025 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,229 | 2:19.3 | 129 | 745 | 22 | |
| 15:00.0 | 3,228 | 2:19.4 | 129 | 744 | 22 | |
| r: 3:00 | 10 | |||||
| r10 |
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Workout Graph
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