Janelle Gostelow 15:00 row
3,172
Meters
15:00.0
Time
2:21.8
Pace
179
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 110 |
July 08, 2025 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,172 | 2:21.8 | 123 | 716 | 179 | 21 |
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 35 | 20 |
| 6:00.0 | 642 | 2:20.1 | 127 | 720 | 36 | 22 |
| 9:00.0 | 624 | 2:24.2 | 117 | 700 | 35 | 21 |
| 12:00.0 | 634 | 2:21.9 | 122 | 720 | 36 | 22 |
| 15:00.0 | 646 | 2:19.3 | 129 | 740 | 37 | 23 |
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Workout Graph
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