Janelle Gostelow v15:00/3:00r...3 row
9,448
Meters
45:00.0
Time
2:22.8
Pace
534
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,480 |
| Overall Time | 54:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 1012 |
| Drag Factor | 102 |
July 16, 2025 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,448 | 2:22.8 | 120 | 712 | 22 | |
| 15:00.0 | 3,233 | 2:19.1 | 130 | 746 | 23 | |
| r: 3:00 | 15 | |||||
| 15:00.0 | 3,148 | 2:22.9 | 120 | 712 | 23 | |
| r: 3:00 | 13 | |||||
| 15:00.0 | 3,067 | 2:26.7 | 111 | 681 | 22 | |
| r: 3:00 | 4 | |||||
| r32 |
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Workout Graph
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